Red Kidney Bean Soup

This is my go to meal and is high in protein.

a package of dried red kidney beans(soak overnight)

in the morning change the water and add

1 small tomato paste
1 splenda
Two sticks of churrico with the casing removed( you can use turkey sausage if you are worried about the fat)
1 onion diced
1/2 tsp allspice
1/2 tsp chili powder

Simmer for 2 hours or until beans are soft

I add greek yogurt and cheese to up the protein. I puree the soup prior to adding the yogurt and cheese.